How to cook
Redefine Beef Flank
General Guidelines
- Product must be stored in the freezer at or below (0° F) until ready to use.
- This product is only suitable for consumption after cooking; follow the cooking instructions below. Do not eat or serve raw.
- After defrosting, the product must be stored in the refrigerator for no longer than 48 hours before cooking. DO NOT REFREEZE.
Cooking Instructions
Before using, defrost under refrigeration, for 8 hours.
IN A SAUTÉ OR FRYING PAN:
Heat 2 tablespoons of oil over medium heat.
Pan-sear the steak for 3 minutes per side (12 minutes total), turning to ensure even browning.
The steak is ready when the internal temperature at the center reaches 72°C.
Remove from heat and serve hot.
Before serving, we recommend:
- Slicing the steak along the grain into ½ in.–thick slices
- Seasoning with coarse salt, crushed black pepper, and olive oil
ON A GRILL:
Preheat the grill to high heat.
Grill the steak for 8 minutes, turning several times to ensure even browning.
The steak is ready when the internal temperature at the center reaches 162° F.
Remove from the grill and serve hot.
Before serving, we recommend:
- Slicing the steak along the grain into ½ in.–thick slices
- Seasoning with coarse salt, crushed black pepper, and olive oil
IN A COMBI-STEAMER:
Select the program: 390° F | 15% humidity | Fan 4 | 15 minutes.
Place the flank steak on a baking tray with 2 tablespoons of oil and roast. Season to taste.
The steak is ready when the internal temperature at the center reaches 162° F.
Remove from heat and serve hot.
Before serving, we recommend:
- Slicing the steak along the grain into ½ in.–thick slices
- Seasoning with coarse salt, crushed black pepper, and olive oil